asdada
A successful and target-orientated training requires aside from tension sufficient relaxation. After overtraining or one-sided (sporting) activity, often adherence of fascia occurs, which can result in joint pain or overburdened structures:
In addition to the focus on sports massages, my range of massages also includes wellness, trigger point massages, deep tissue massages and others. I would be happy to advise you in this regard.
The sports massage is a special massage method which is designed to fit the needs of athletes. As preventive measure of reducing risks of injury and stiffness, sports massages are an important physical and mental support for athletes – both before and after a competition or intensive sporting activity.
With my professional sports massage, I offer you a preventive service for the sustainable support of your muscle functions, via:
The Sports Massage can be part of the Personal Training or it can be book in addition to the Personal Training.
Massages (e.g. sports massage, wellness massages, trigger point massages, etc.) can also be arranged independently of personal training as health-promoting measures with a minimum duration of 45 minutes.
The uses of tapes are extremely versatile. Whether for stabilization or immobilization – as it is often used for ankle injuries or for wrist- and finger-joint injuries – taping can also support a targeted reduction in pain and correct disorders of the musculoskeletal system (e.g. using taping for posture correction) while maintaining the freedom of movement. Classically, a distinction is made between sports tapes (= firm, stabilizing, inelastic) and kinesio tapes (Greek “kinesis” for “movement”), also called muscle- or physio tapes (highly elastic, breathable, stimulating the metabolism).
Below are a few advantages of taping:
I offer taping as an extra, separated service as part of a Personal Training session or in combination with a sports massage appointment.
Prices depend on the effort and size of the taping.
