What exactly is Personal Training?
Personal fitness training was originally a service that was used by target groups that were short on time but had enough money. That has changed fundamentally today. Customers of all income levels have recognized that efficient support really leads to success and is therefore a good alternative to sports offers without continuous support or to numerous normal fitness offers. Maintaining health through a preventive exercise program is becoming increasingly important because most employees today cannot afford downtime due to illness. The financial outlay for a personal trainer quickly adds up and doesn’t always have to be high. – Federal Association of Personal Training (2024)
What sets Personal Training apart?
Quite simply – individual, mostly holistic, care!
Through personal, targeted support and assistance tailored to your needs, long-term and lasting success-planning is possible. Professional support gives you additional security so that you can use your available resources wisely and achieve your goals. Thanks to the close collaboration, the training program can be continuously adapted, ensuring maximum progress in the shortest possible time.
Achieving your goals effectively and sustainably – sounds motivating, doesn´t it? – Yes, it definitely does!
What Topics does Personal Training deal with?
Personal training at the Supreme Saiya Gym is characterized, on the one hand, by comprehensive support at the highest level, where YOU are the focus! In addition, with my diverse and extensive specialist knowledge, I offer you support at the highest expert level.
No matter whether you want to lose weight, build muscle, improve your body control, learn calisthenics, improve your health and fitness, take preventative measures or get active (again) after an injury – I offer you the right support!
How do we approach Personal Training?
Personal training is one thing above all – personal!
Therefore, an individual consideration of your needs, goals and circumstances is crucial for success in and outside of training.
At the beginning there will be a comprehensive analysis of your current performance level, state of health and your goals. Based on this information, a training concept tailored to your needs will be developed, which can be seamlessly integrated into your everyday life. Through the combination of ongoing, supervised personal training units and your independently carried out workouts, we create optimal conditions so that we can realize your goals together and unlock your hidden potential!
What is the Duration of a Personal Training Session?
A personal training session usually lasts 60 minutes.
Depending on the content or training goal, this duration can be increased to 90 or 120 minutes – depending on what makes the most sense to achieve your goals.
Personal training at the Supreme Saiya Gym – what are the advantages?
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- Comprehensive anamnesis and performance evaluation
- Professional, competent and high-quality coaching
- As a certified Calisthenics Master Trainer (passed with distinction) & together with my expertise and numerous training and further education in the area of functional training, I offer you the highest level of transparency and quality in the area of bodyweight training!
- Tailor-made interventions with up-to-date range of services (e.g. massage, taping, back-, rehab- & prevention training)
- Regular check-ups and success controls
- The possibility of 2:1 training with your partner or friends
- Flexible and effective workout programs for at home, outdoors or in the studio in addition to personal training
- Focus on performance development, health and injury prevention
- Structured feedback and good accessibility
- 100% motivation & passion
Now is the best time to invest in your health!
Experience what it means to achieve your goals sustainably and effectively!